5 Proven Tips for a Happy Holiday Body

The holiday season is fast approaching and that means dinners, potlucks, parties and guests with very little time for regular healthy habits. Avoid self-sabotage and keep your body and mind vibrant, energized, and strong this winter with my top 5 tips for a happy, healthy holiday body.  

Read More
My Summer Checklist

Summer is almost upon us, and it’s time to clean off the grill, plan some vacations, and get your feet sandal-ready. With a seasonal shift comes opportunity for new adventures outdoors, but also in the kitchen. Here are a few of my favorite ways to build your wellness-centered summertime checklist. 

My Getting Ready for Summer Checklist

Read More
Tips to Keep You Health-Smart: What I Learned from the SAG-AFTRA Health Fair

Yesterday I was very grateful to participate in the SAG-AFTRA Health Fair. Union members were able to receive free consults from myself, as well as numerous traditional and alternative practitioners. I learned a lot yesterday in my mini-consults about where people seem to get off-track with reaching and maintaining optimum wellness; here are some valuable tips to keep in mind to stay on your health “game.”

Read More
I Choose Health: How To Make Healthy Decisions Daily

What set of “rules” do you follow? I encourage you to break away from the “Top Ten” lists that are very popular right now, an come up with your own list of what you know works for you. Commit to your rules, make room for fluidity and life, and feel in control of your health. This exercise takes minutes, but can free you of the pressure of making “healthy decisions” when you don’t have the time to think about anything but your work.

Read More
Alyson RouxComment
Weeknight Timesaver: How to Roast Vegetables

After a long day, the last thing you want to do is prepare a complicated dinner. But some nights, a quick cold salad just doesn’t cut it. One of my favorite recipes that I encourage my clients to prepare weekly is a classic: Roasted Vegetables. A quick, simple side dish, vegetables can be roasted-ready in less than 30 minutes, with hands on time of only about 10 minutes. 

Read More
Desk Nesting: What Foods to Keep at Work to Promote Your Health

There are a few key items you can keep at work that will spruce up any take-out/delivery meal to maximize your lunch’s healthy potential. This one’s for all my current and former assistants and executives out there working the production company grind. I think about all of you a lot in my posts; you have no free time to cook, some of you don’t even get to leave your desk at lunchtime. So let’s build you a work pantry that’s a healthy arsenal.  

Read More
Start the Day Right: Try Mini-Frittatas for Breakfast

Today we celebrate the start of National Public Health Week, championed by the American Public Health Association. Each day features a different aspect of public health, and today’s theme is “Be Healthy From the Start,” putting a focus on subjects such as maternal health, child nutrition, and making sure we are up do date with our emergency preparedness at home. Inspired by today’s theme, I’m going to share some motivating research in support of starting your day off right; with a healthy, filling, delicious breakfast! You’ll also get my super breakfast timesaver and incredibly easy Mini-Frittata recipe.

Read More