The Well Actor: Nutrition, Fitness and Stress Management for the Working LA Actor

The Well Actor: Nutrition, Fitness and Stress Management for the Working LA Actor

300.00 325.00

Make this the year you book the most.

  • Do you feel you should be booking more, but something is just “off?”
  • Are you exhausted and ready for a jumpstart to your year?
  • Are you tired of feeling low energy and want to rejuvenate your instrument?
  • Do you wish you had a better relationship to food and to your body?
  • Are you overwhelmed by fad-nutrition and health marketing and need reliable, sustainable eating guidelines that fit within your lifestyle?
  • ·       When was the last time you gave yourself an entire day dedicated to your health and wellbeing?
  • ·       Are you as ready as you can be for pilot season?

We made this day just for you. Join this one-of-a-kind wellness retreat specifically created for the LA actor.

Over the course of the retreat, you will be amongst other LA actors with similar goals and challenges, and you’ll be inspired by experts in multiple health disciplines for an integrative day of wellness and transformation.

What you get:

  • Workshops from four health experts: A Health and Nutrition Coach, Personal Trainer, Meditation Expert, and Emotional Freedom Technique (EFT) Instructor. All of whom have extensive experience in the film, television and theatre industry.
  • Personal Health Book with recipes, restaurant menu advice, handouts, goal setting worksheets, and information on how to select or create a scientifically healthy “cleanse.” Audition food tips and tricks.
  • Fitness workshop with sequence you can take from the trailer to the set
  • Meditation workshop specifically designed for the performer
  • Actor’s Life Specific Self-acupressure “Tapping” EFT Stress Management Workshop
  • Breakfast AND Lunch included: Food Recipe Demos and Full Tastings- please notify us upon sign up of any dietary restrictions and we’ll do our best to accommodate.

Complementary Add-Ons:

  • Farmer’s Market Shopping Tour on Sunday, February 1st
  • One-on-one coaching session with Alyson at a time that works with your schedule

Who You’ll Meet:

  • Alyson leads you through time-saver recipe demos and nutrition education enabling you to start the year right with healthy, delicious foods.
  • Goal setting wellbeing exercises help you jumpstart healthy habits and transform your body for the year to come.
  • Expert personal trainer, Tony Sancho, gets your blood pumping with an “anywhere workout;” learn a 15 minute workout that can bust stress, and tone your body on set, at home or at the office.
  • Experience a life-changing meditation session lead by Yoga Nidra expert, Namee Baijal, who will teach you how to incorporate this valuable stress management technique proven to help the body and brain recover from the effects of a busy lifestyle.  
  • Break through barriers on weight loss and career mind blocks with an Emotional Freedom Technique session lead by EFT instructor and television producer, Sara Allison.

 Location: 

Elysium Healing Arts: Yoga Room

2907 W. Olive Ave., Burbank, CA

Day and Time: Saturday, January 31st from 10:00am to 6:00pm. 

Free Farmer's Market Tour: Atwater Village Farmer's Market, Glendale Blvd @ Larga, Sunday, February 1st, with a variety of start times.  

Sign up today and start your year right! 

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Rules and Disclaimers 

I promise to make a whole-hearted commitment to you and helping you reach your goals, here are the things I ask of you.

  • Please arrive on time. 
  • Please be ready to have an open mind, and be willing in good faith to try new foods, new techniques, and support the rest of the group as you would like to be supported.
  • Please complete all assigned exercises, knowing there are no "wrong" answers, only honest ones.
  • Once your payment is accepted, your spot is secured! 

The Obligatory Disclaimer: PERSONAL RESPONSIBILITY AND RELEASE OF HEALTH CARE RELATED CLAIMS

The Client acknowledges that the Client takes full responsibility for the Client’s life and well-being, as well as the lives and well-being of the Client’s family and children (where applicable), and all decisions made during and after this program.

The Client expressly assumes the risks of the Program, including the risks of trying new foods or supplements, and the risks inherent in making lifestyle changes. The Client releases the Coaches from any and all liability, damages, causes of action, allegations, suits, sums of money, claims and demands whatsoever, in law or equity, which the Client ever had, now has or will have in the future against the Coaches, arising from the Client’s past or future participation in, or otherwise with respect to, the Program, unless arising from the gross negligence of the Coaches.