Programs and Packages Available
The Signature Six-Month Program
Why six months? Because that's how long it truly takes to cement positive changes with lasting results. Over the course of six months you'll have good days, bad days, holidays, parties, lunch meetings and a bbq or two. You need support in real time so that you have the tools to tackle whatever your work and personal life throws at you. As part of this program you receive:
- Private coaching sessions and/or cooking lessons every two weeks.
- Customized body and mind 1-Month Reboot Program to transform your relationship with food and your body. Each Reboot is completely individualized base on your goals.
- Email and text support and healthy personalized reminders between sessions.
- Access to classes, workshops, and events.
- Unlimited grocery store and farmers market tours.
- "My Health Book" - A completely personalized book of recipes, activities, and information that we build together so that you'll always have the tools you need. Don't waste time on diet books that don't fit your lifestyle or tastes.
- Giveaways include new foods and beverages, books, audio recordings, and more.
- Coming Soon: MRT Testing for Food and Chemical Intolerances and corresponding LEAP Therapy.
It all starts with your free initial consultation. Click here to find out if the Signature Six-Month Program is right for you. You'll be surprised at how affordable it is!
The VIP Day Retreat
Spend an entire day with Alyson at your home and receive the attention you deserve to get a jumpstart on accomplishing healthy diet and lifestyle goals. The VIP day is completely customized, based on a separate initial consultation, and can include:
- Pantry and Fridge Makeover
- Healthy Cooking Instruction
- Recipe Makeovers - Learn how to rework your favorite family recipes for flavor and health.
- Stress Management Practices
- Goal Setting Techniques
- Menu Ordering Instruction and Personalized Menu Guide
VIP days can be customized one-on one of for groups.
Similar to the Signature Six-Month Program, presented in the even more affordable group format. I'm starting group programs throughout the year, and you can join one that fits with your schedule. Have a group (or are you a couple) that want to transform their lives? Group coaching is great for professional communities, and friends who are looking to build healthy habits together and look and feel great!