I feel my relationship to food is healthier and I have a better understanding of how food affects me. My main symptoms of candida (yeast infection) has completely gone away —
I felt like the 6 months with Alyson set me up and I am still feeling the positive effects now.
— Kelsey, Actor, Los Angeles
My work with Alyson was an illuminating and life-changing experience which she helped navigate with joy and ease.
— John, Actor and Musician, Los Angeles

 

I can honestly say that I have been looking forward to writing this testimonial, which really speaks to the work that Alyson does! 

The biggest tangible change I have noticed since beginning the program has been my relationship to food and alcohol. I used to feel I was on a roller coaster of eating extremes, either dieting intensely and not eating regularly enough, or having a “cheat day” that basically equaled a binge of unhealthy food and drinking that took a day or two to feel good again after. Alyson really helped me find a balance that feels so much better, I feel much more level in my approach to food, generally eating healthy home cooked food, but also allowing myself to indulge from time to time and feel ok about it. The same goes for alcohol- it had become a default de-stresser for me in the night, and now I have alternatives when I’m craving a glass of wine, and I know I don’t actually need it to relax or sleep. That way when the weekend rolls around, I feel ok having a few drinks, and my liver gets a break!

The most significant overall change I’ve noticed has been my ability to cook and construct a meal plan for the week that is healthy, tasty, and enjoyable. Cooking doesn’t overwhelm me, and it’s been a really positive improvement in my whole life- not only spending less money on meals out, but also enjoying home cooked meals at home with my boyfriend (rather than bickering about where to go to eat!)

I would describe Alyson as very smart, insightful, knowledgeable, and inspiring. She is also down to earth about all this food and health stuff, so she understands the challenges of giving up vices and will admit her own challenges so you feel comfortable being candid and open with her. She has no judgment, and the expectations are realistic—unlike many other health professionals, coaches and programs I have experienced in the past. Alyson makes you really feel that your goals- in all areas, not just health wise- are not only achievable, but inevitable.

I would recommend Alyson to really anyone who wants to improve their life—not only their health and knowledge about food, cooking, and their body, but really their overall life.   I feel truly grateful and lucky to be working with Alyson, and I hope to continue working with her in the future because she has been such a positive presence in my life. I look forward to every session we have, and I leave each week feeling even better than I went in! I could go on, but I will stop gushing now and just say that in a nutshell, you’re lucky if you choose to work with Alyson Roux!

-Ellen, Writer and Actress, Los Angeles

TRUTH:
I WANTED TO REGULATE MY MOODS, LOSE WEIGHT, FOCUS ON MY CAREER GOALS AS AN ACTRESS IN A 100% POSITIVE WAY, AND BE A MORE PRESENT AND LOVING WIFE. TO BE BLUNT, MY BODY AND MIND WERE BEHAVING IN SUCH A WAY THAT I THOUGHT I WAS DIABETIC, CLINICALLY DEPRESSED AND I WAS REGULARLY AFRAID TO MAKE DECISIONS. 
ALYSON WAS ABLE TO HELP WORK TOWARDS MY GOALS BY ASSESSING WHAT STEPS I WAS ALREADY TAKING WITH THESE GOALS IN MIND, AND CLEARING THE FOG AROUND MY NUTRITIONAL, PROFESSIONAL AND EMOTIONAL HABITS. SHE GAVE ME TIPS ON HOW TO REWARD MY BODY AND MY DAY TO DAY CHOICES AND PRIORITIZING. SHE HELPED ME UNDERSTAND THE WAY I LEARN AND FUNCTION AND HOW I PREFER TO LEARN AND FUNCTION AND HOW TO DO BOTH NO MATTER WHAT.

THE BIGGEST TANGIBLE CHANGES I HAVE NOTICE ARE A GREATER ENDURANCE TO FACE CHALLENGES WHEN I MIGHT HAVE OTHERWISE SUCCUMBED TO DEPRESSION OF EMOTIONAL EXHAUSTION: AKA I JUST CANNOT AND I DO NOW WANT TO. THE MOST SIGNIFICANT CHANGE, IN CONJUNCTION TO FEELING INCREDIBLY LUCKY TO HAVE A PROGRAM DESIGNED JUST FOR ME, IS MY REAL IMPULSE TO MAINTAIN THE ALTERNATIVE TACTICS ALYSON GAVE ME STAY ON TRACK TO REACH MY GOALS.
I WOULD DESCRIBE ALYSON AS BRILLIANT AND GENEROUS. I CAN ALWAYS VISUALIZE HER GUIDANCE, WHICH MAKES IT EASIER FOR ME TO UNDERSTAND. ALYSON IS AN OUTSTANDING COMMUNICATOR AND YOU CAN ALWAYS ASK QUESTIONS IF A WORD SOUNDS LIKE LATIN (IT MIGHT REALLY BE). YOU CAN EXPECT TO BE SURPRISED BY GOODIES, RECIPES, AND MAYBE ACCOMPANIMENT TO THE FARMER’S MARKET!
I RECOMMEND ALYSON TO ANYONE. TO HAVE AN INITIAL CONSULTATION WITH HER COSTS NOTHING. SHE IS SO SMART THAT EVEN IF YOU IMAGINE YOU’RE DOING EVERYTHING IN YOUR LIFE PERFECTLY, I BET SHE CAN FIND A WAY TO HELP MAKE YOUR HEALTH ROUTINE MORE ENJOYABLE OR CONSISTENT. OH AND, DEFINITELY A PRACTICE YOU WON’T BE ABLE TO STOP TALKING ABOUT. THE BENEFITS ARE ENDLESS.
PLEASE TELL ANYONE, ANYWHERE I SAID THESE THINGS. MY NAME IS AYANA HAMPTON RECHENBERG AND I LOVE MY LIFE MORE BECAUSE I’M PRIVILEGED TO BE A CLIENT OF ALYSON.
— -AYANA, ACTRESS AND COMEDIENNE, LOS ANGELES
In just a few short months, Alyson helped me view food and my health in a whole different light. She not only walked me through the nutritional basics that everyone needs to know, but she tailored my health plan to my specific health needs in dealing with an autoimmune disease. My work with her has forever changed the way I shop for and eat food. I highly recommend working with Alyson if you want to become a healthier and happier person!!!
— Heather, Actor, Los Angeles