Posts in Gluten Free
Weeknight Timesaver: How to Roast Vegetables

After a long day, the last thing you want to do is prepare a complicated dinner. But some nights, a quick cold salad just doesn’t cut it. One of my favorite recipes that I encourage my clients to prepare weekly is a classic: Roasted Vegetables. A quick, simple side dish, vegetables can be roasted-ready in less than 30 minutes, with hands on time of only about 10 minutes. 

Read More
Start the Day Right: Try Mini-Frittatas for Breakfast

Today we celebrate the start of National Public Health Week, championed by the American Public Health Association. Each day features a different aspect of public health, and today’s theme is “Be Healthy From the Start,” putting a focus on subjects such as maternal health, child nutrition, and making sure we are up do date with our emergency preparedness at home. Inspired by today’s theme, I’m going to share some motivating research in support of starting your day off right; with a healthy, filling, delicious breakfast! You’ll also get my super breakfast timesaver and incredibly easy Mini-Frittata recipe.

Read More