Posts in Nutrition Tips
5 Proven Tips for a Happy Holiday Body

The holiday season is fast approaching and that means dinners, potlucks, parties and guests with very little time for regular healthy habits. Avoid self-sabotage and keep your body and mind vibrant, energized, and strong this winter with my top 5 tips for a happy, healthy holiday body.  

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Desk Nesting: What Foods to Keep at Work to Promote Your Health

There are a few key items you can keep at work that will spruce up any take-out/delivery meal to maximize your lunch’s healthy potential. This one’s for all my current and former assistants and executives out there working the production company grind. I think about all of you a lot in my posts; you have no free time to cook, some of you don’t even get to leave your desk at lunchtime. So let’s build you a work pantry that’s a healthy arsenal.  

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